fitnessloveaffair:

Here are 12 yoga poses to help open your hips. Heidi Kristoffer recommends that you pick any five of these openers each day, switching them up each time. Hold each pose for about 30 seconds each, take deep breaths, and you will start to feel more open. For more details on each pose check out the original post at Shape.com.
symplyshredded:

wouldfuck/10
As embarrassing and upsetting as this is, this is a few pictures to represent how I’ve changed due to losing weight and growing up.
First picture is from 2007, and going up to the last picture which was taken recently.
Hope to make more progress as this continues. :)
~cheyenne
Since last summer,

I’ve lost about 30 pounds.

My starting weight was around 172.

Last time I weighed myself I was around 145.

Now, I’m going back to school soon in a few weeks. 

And I’m going back to working out every day so I can shed whatever pounds I can within those next few weeks and get back into the swing of things.

I really missed this feeling.

I think I’m still dropping pounds by the way I’m eating, but I’m not nearly to my goal weight yet…

Working harder!

~Cheyenne

Brazilian Butt Workout

goodbyeto265:

We all want a nice butt to make our skinny jeans look good.  Try out this butt workout to tighten, tone and lift your butt!

20 Squats

20 Plie Squats

20 Donkey Kicks per side

20 Fire Hydrants per side

20 Circling Donkey Kick per side

30 Alternating Split Jumps

30 Alternating Sliders

30 Hips Lifts

20 Lunges Kicks per side

Do this 3x through for an awesome butt workout!  I know your buns will be burning by the end of this

(Source)

(via positive-pole-progress)

I do realize I haven’t been on here in forever.

meh.

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